Time release formulation of 5-Hydroxytryptophan for Healthy Mood Balance
Recommended Adult Dose: Healthy Mood Balance: 1 caplet 3 times per day with food or as directed by a health
care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg 2–3 times per day and slowly
increase to effective dose over a period of 2 weeks. Use for at least 1 week to see beneficial effects Consult a health care
practitioner for use beyond 1 year. Sleep Aid: 1 caplet 1–2 times per day with food or as directed by a health care practitioner.
Take 30–45 minutes before bedtime.

Serving Size: 1 caplet

Each Caplet Contains:
L-5-Hydroxytryptophan (Griffonia simplicifolia) (seed) ... 100 mg

Non-medicinal Ingredients: Dicalcium phosphate, microcrystalline cellulose, carbohydrate gum, coating (carbohydrate
gum, glycerin), vegetable grade magnesium stearate (lubricant).
Caution: Sleep Aid: Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic
insomnia). All Uses (Except Sleep Aid): Consult a health care practitioner if symptoms persist or worsen. Consult a health
care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking carbidopa or drugs/supplements with
serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s
wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea
medication and anti-migraine medication. Stop use and consult a health care practitioner if you show signs of weakness,
oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Avoid taking with
alcohol or products that cause drowsiness. Do not use this product if you have scleroderma. Some people may experience
drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental
alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Keep out of reach of children.
Contraindication: Do not use if you have scleroderma.

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